Tailored Online Coaching for Peak Results
Embark on a transformative journey with tailored coaching to reach your peak fitness and nutrition goals.
About Me
Mark Q (Coach Q)
- Head Coach
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- Certified CPR/AED
- 35+ Years of Training
Hi, my name is Mark. I'm over 50 years old (yes you read correctly) and I've been training for 35+ years consistently and without exercise related injuries.
My goal is to help busy adults (gender-inclusive fitness options) to develop ways to ensure that fitness becomes a lifestyle, through exercise and nutrition programs developed to facilitate longevity and sustainability. All training levels are supported (beginner, intermediate & advanced).
My journey started when I was a skinny 15 year old in high school, when I asked my mom to buy me a cheap pair of dumbells. Once I started, I became addicted and never stopped. In a relatively short peried of time I achieved the biggest results by using science-based approaches and proven exercise techniques that were geared towards injury prevention. And I haven't looked back since!
I started Alpha Longevity Fit to help busy adults like myself, by providing personalized online fitness training and nutrition coaching tailored to each person's individual needs. I'll personally work with you to create a plan that fits your lifestyle and goals, by recommending exercises and nutrition plans throughout your own personal fitness journey.
If you have any questions before you sign up, please feel free to email me at [email protected].
I look forward to coaching you!
Mark
My Transformative Programs Include...
Online Coaching
Receive dedicated support and guidance through weekly coaching check ins and 24x7 email support.
Personalized Training Plans
Tailored gym or home workouts to meet your unique goals and adapt to your lifestyle and progress.
Customized Nutrition Plans
Customized meal plans and nutrition advice to complement your fitness journey.
Cost Effective Training & Nutrition Packages
Holistic fitness plans at a discounted price, that will accelerate your fitness journey.
Multiple Meal Options
Macro friendly meal ideas that take into account your food likes, dislikes, allergies and other dietary restrictions.
Mobile App Technology
Available Programs & Exercises
You can choose from the following programs and exercises, or we'll recommend based on your own personal goals:
Gender-Inclusive Fitness Options
Bodyweight Only Training Plans
Gym or Home Workouts
Muscle Gain Programs
Fat Loss Programs
Summer Shred Programs
Conditioning Programs
Injury Prevention Recommendations
1 Up Programs
HIIT Programs
TRX Training
Cardio Programs
Stretching Techniques
Ready to Transform Your Body?
Alpha Longevity Fit completely transformed my fitness journey. The personalized plans and constant support kept me motivated and on track. I feel stronger, healthier, and more confident. I highly recommend to anyone looking to make a lasting change!
- Lisa C.
I've been a client for 2 years. Joining Alpha Longevity Fit has been a game-changer! The tailored workouts and nutritional guidance are great.
- Les K.
Alpha Longevity Fit has been an incredible resource for my fitness journey. Coach Q is very knowledgeable and supportive, making every session rewarding. I've gained more energy and confidence in a few months than I had in years!
- Nick M.
Contact Us
Have questions about our fitness and nutrition programs? Send us a message and we'll get back to you soon.